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Dressed Lake Smelts — Nutrition Facts & Ingredients

UPC 75391950050 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
90per serving
Protein
15.4 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

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Per serving (4 oz, 110 g): 90 calories. Per 100 g: 82 calories, 15.4 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (110g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 60.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 324mg 25%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein15.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol136 mg
Sodium55 mg
Calcium295 mg
Potassium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Dressed Lake Smelts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Freshwater Cleaned Smelt

Frequently asked questions

How many calories are in Dressed Lake Smelts?

Per 100 g of Dressed Lake Smelts there are 82 calories.

How much protein is in Dressed Lake Smelts?

Per 100 g of Dressed Lake Smelts there are 15.45 g protein.

How many carbohydrates are in Dressed Lake Smelts?

Per 100 g of Dressed Lake Smelts there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dressed Lake Smelts?

Per 100 g of Dressed Lake Smelts there are 0.0 g sugars.

How much sodium (salt) is in Dressed Lake Smelts?

Per 100 g of Dressed Lake Smelts there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dressed Lake Smelts?

Per 100 g of Dressed Lake Smelts there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dressed Lake Smelts?

The main ingredients in Dressed Lake Smelts are: Freshwater Cleaned Smelt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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