WILDLY ORGANIC

Gluten-Free Coconut Flour — Nutrition Facts & Ingredients

UPC 898392000308 Manufacturer: Wilderness Products, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
120per serving
Protein
13.3 gper 100 g
Carbs
60 gper 100 g
Fat
13.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 12g 43%
Total Sugars 2.0g
Protein 4.0g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates60 g
Sugars6.7 g
Dietary fiber40 g
Net carbs (carbohydrates minus fiber)20.0g
Fat13.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gluten-Free Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Raw Coconut Flour

Frequently asked questions

How many calories are in Gluten-Free Coconut Flour?

Per 100 g of Gluten-Free Coconut Flour there are 400 calories.

How much protein is in Gluten-Free Coconut Flour?

Per 100 g of Gluten-Free Coconut Flour there are 13.33 g protein.

How many carbohydrates are in Gluten-Free Coconut Flour?

Per 100 g of Gluten-Free Coconut Flour there are 60.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Gluten-Free Coconut Flour?

Per 100 g of Gluten-Free Coconut Flour there are 6.67 g sugars.

How much sodium (salt) is in Gluten-Free Coconut Flour?

Per 100 g of Gluten-Free Coconut Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten-Free Coconut Flour?

Per 100 g of Gluten-Free Coconut Flour there are 40.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten-Free Coconut Flour?

The main ingredients in Gluten-Free Coconut Flour are: Organic Raw Coconut Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wilderness Products, LLC

Nutrition facts for other products from Wilderness Products, LLC:

All Wilderness Products, LLC products →