WEGMANS

Acorn Squash — Nutrition Facts & Ingredients

UPC 7789095277 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 85 g): 40 calories. Per 100 g: 47 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 28.1mg 2%
Iron 0.6mg 3%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein1.2 g
Carbohydrates10.6 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium342 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Acorn Squash

Frequently asked questions

How many calories are in Acorn Squash?

Per 100 g of Acorn Squash there are 47 calories.

How much protein is in Acorn Squash?

Per 100 g of Acorn Squash there are 1.18 g protein.

How many carbohydrates are in Acorn Squash?

Per 100 g of Acorn Squash there are 10.59 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Acorn Squash?

Per 100 g of Acorn Squash there are 2.35 g sugars.

How much sodium (salt) is in Acorn Squash?

Per 100 g of Acorn Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Acorn Squash?

Per 100 g of Acorn Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Acorn Squash?

The main ingredients in Acorn Squash are: Acorn Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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