H.F.'S

Steak T-Bone 16 Oz — Nutrition Facts & Ingredients

UPC 90075391006217 Manufacturer: Beaver Street Fisheries Inc. Meat/Poultry/Other Animals Unprepared/Unprocessed Updated Sep 27, 2026

Calories
209per serving
Protein
14.2 gper 100 g
Carbs
0 gper 100 g
Fat
13.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (4 oz, 113 g): 209 calories. Per 100 g: 185 calories, 14.2 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
209
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 72.3mg 24%
Sodium 42.9mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 52.0mg 4%
Iron 1.1mg 6%
Potassium 258mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein14.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.3 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol64 mg
Sodium38 mg
Calcium46 mg
Potassium228 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Steak T-Bone 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef

Frequently asked questions

How many calories are in Steak T-Bone 16 Oz?

Per 100 g of Steak T-Bone 16 Oz there are 185 calories.

How much protein is in Steak T-Bone 16 Oz?

Per 100 g of Steak T-Bone 16 Oz there are 14.16 g protein.

How many carbohydrates are in Steak T-Bone 16 Oz?

Per 100 g of Steak T-Bone 16 Oz there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steak T-Bone 16 Oz?

Per 100 g of Steak T-Bone 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in Steak T-Bone 16 Oz?

Per 100 g of Steak T-Bone 16 Oz there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steak T-Bone 16 Oz?

Per 100 g of Steak T-Bone 16 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steak T-Bone 16 Oz?

The main ingredients in Steak T-Bone 16 Oz are: Beef.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cargill Honeysuckle White Fresh Breakfast Turkey Sausage Link —Calories 11Protein 8Fat Cargill Honeysuckle White Turkey Drummettes 161Calories 20.5Protein 8.0Fat Seaboard Foods LLC Pork Tenderloin Basted NTE 16% Solution with Teriyaki Seasonings MBG#415 18Calories 17.9Protein 2.2Fat Seaboard Foods LLC Pork Butt Bone In Steak 16 oz. MBG#1406 152Calories 18.8Protein 17.0Fat Seaboard Foods LLC Pork Tenderloin Honey Sriracha Seasoned MBG#415 18Calories 17.9Protein 2.2Fat Seaboard Foods LLC Pork Spareribs St. Louis Style 214Calories 14.3Protein 17.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Beaver Street Fisheries Inc.

Nutrition facts for other products from Beaver Street Fisheries Inc.:

All Beaver Street Fisheries Inc. products →