Black Beans — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 5.6 gper 100 g
- Carbs
- 16 gper 100 g
- Fat
- 0 gper 100 g
Where to buy
Per serving (1/2 cup, 125 g): 110 calories. Per 100 g: 88 calories, 5.6 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Black Beans
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Black Beans?
Per 100 g of Black Beans there are 88 calories.
How much protein is in Black Beans?
Per 100 g of Black Beans there are 5.6 g protein.
How many carbohydrates are in Black Beans?
Per 100 g of Black Beans there are 16.0 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Black Beans?
Per 100 g of Black Beans there are 1.6 g sugars.
How much sodium (salt) is in Black Beans?
Per 100 g of Black Beans there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Beans?
Per 100 g of Black Beans there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Beans?
The main ingredients in Black Beans are: Black Beans, Salt, Water.
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