MW POLAR

Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked — Nutrition Facts & Ingredients

UPC 74027001692 Manufacturer: Milky Way Int'L Trading Corp Canned Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
15.3 gper 100 g
Carbs
0 gper 100 g
Fat
7.1 gper 100 g

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Per serving (3 OZ. | ABOUT, 85 g): 110 calories. Per 100 g: 129 calories, 15.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 OZ. | ABOUT (85g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 370mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 300mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein15.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol48 mg
Sodium435 mg
Calcium353 mg
Iron1.7 mg
Vitamin A35.4 mcg
Vitamin C1.4 mg

Where to buy Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked

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Ingredients

Salt, Sardines, Smoked Flavor, Vegetable Oil

Frequently asked questions

How many calories are in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

Per 100 g of Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked there are 129 calories.

How much protein is in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

Per 100 g of Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked there are 15.29 g protein.

How many carbohydrates are in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

Per 100 g of Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

Per 100 g of Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked there are 0.0 g sugars.

How much sodium (salt) is in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

Per 100 g of Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

Per 100 g of Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked?

The main ingredients in Lightly Smoked Sardines In Vegetable Oil, Lightly Smoked are: Salt, Sardines, Smoked Flavor, Vegetable Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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