Ingredient

Sardines

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers use sardines as a source of protein and omega-3 fatty acids. They are …

What it is

Sardines are small, oily fish found in oceans worldwide. They are typically canned, often with oil, water, or sauce, which helps preserve them and adds flavor.

Why it's used

Manufacturers use sardines as a source of protein and omega-3 fatty acids. They are commonly found in canned seafood products, as well as in some sauces and prepared meals.

Health notes

Sardines are a nutrient-dense food, providing protein, vitamin D, and calcium. They are also a good source of omega-3 fatty acids, which the World Health Organization notes may have benefits for heart health. The FDA considers sardines a healthy food choice. JECFA has evaluated sardines and found them safe for consumption.

Allergen info

Sardines are a fish, which is one of the 9 major allergens identified by the FDA. People with fish allergies should avoid consuming sardines.

Products containing Sardines

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Milky Way Int'L Trading Corp Mw Polar, Sardines In Tomato Sauce Canned Seafood 118kcal 15.3Protein 5.9Fat 1.8Carbs AYAM BRAND Ayam Brand, Sardines In Spicy Tomato Sauce, Chili And Lime Canned Seafood 143kcal 17.9Protein 7.1Fat 1.8Carbs Spiced Sardines In Vegetable Oil UNIMER Spiced Sardines In Vegetable Oil Canned Seafood High in saturated fat — 22% DV per serving High in cholesterol — 27% DV per serving 249kcal 25.6Protein 16.3Fat —Carbs SABRI Sabri, Sardines In Tomato Sauce Canned Seafood High in sodium — 21% DV per serving 195kcal 22.4Protein 10.9Fat 1.2Carbs SABRI Sabri, Sardines In Olive Oil Canned Seafood High in sodium — 21% DV per serving High in cholesterol — 67% DV per serving 289kcal 25.6Protein 20Fat 0Carbs ASDOMAR Portuguese Sardines Canned Seafood 236kcal 25.4Protein 12.7Fat 0Carbs TRATA Sardines In Soybean Oil Canned Seafood High in cholesterol — 50% DV per serving 375kcal 17.9Protein 33.9Fat 0Carbs A TASTE OF PORTUGAL Sardines Vegetable Oil Canned Seafood 214kcal 16.7Protein 16.7Fat 0Carbs RAINCOAST TRADING Wild Pacific Sardines Cumin & Coriander Canned Seafood 107kcal 12.5Protein 5.4Fat 1.8Carbs Sardines In Tomato Sauce GOYA Sardines In Tomato Sauce Canned Seafood 838kcal 14Protein 7.3Fat 1.2Carbs Bumble Bee Foods, LLC Sardines In Soybean Oil Canned Seafood High in cholesterol — 37% DV per serving 217kcal 21.7Protein 14.1Fat 0Carbs Bumble Bee Foods, LLC Sardines In Spring Water Canned Seafood High in cholesterol — 30% DV per serving 155kcal 20.2Protein 8.3Fat 0Carbs
Salt (172 products) Water (120 products) Fish (54 products) Sugar (51 products) Tomato Paste (48 products) Tomato Sauce (45 products) Olive Oil (43 products) Soybean Oil (36 products) Sea Salt (22 products) Xanthan Gum (20 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.