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Whelk Meat Iqf — Nutrition Facts & Ingredients

UPC 75391061855 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (3 oz, 84 g): 230 calories. Per 100 g: 274 calories, 47.6 g protein, 0.6 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories
230
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 350mg 15%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40.0g
Vitamin D 0mcg 0%
Calcium 94.9mg 7%
Iron 8.4mg 47%
Potassium 580mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein47.6 g
Carbohydrates15.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.5g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol131 mg
Sodium417 mg
Calcium113 mg
Potassium690 mg
Iron10.1 mg
Vitamin A14.7 mcg
Vitamin C6.8 mg
Vitamin D0 mcg

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Ingredients

Whelk

Frequently asked questions

How many calories are in Whelk Meat Iqf?

Per 100 g of Whelk Meat Iqf there are 274 calories.

How much protein is in Whelk Meat Iqf?

Per 100 g of Whelk Meat Iqf there are 47.62 g protein.

How many carbohydrates are in Whelk Meat Iqf?

Per 100 g of Whelk Meat Iqf there are 15.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whelk Meat Iqf?

Per 100 g of Whelk Meat Iqf there are 0.0 g sugars.

How much sodium (salt) is in Whelk Meat Iqf?

Per 100 g of Whelk Meat Iqf there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whelk Meat Iqf?

Per 100 g of Whelk Meat Iqf there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whelk Meat Iqf?

The main ingredients in Whelk Meat Iqf are: Whelk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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