HARRIS TEETER

Shredded Coconut — Nutrition Facts & Ingredients

UPC 7203647027 Manufacturer: Harris-Teeter Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (2 Tbsp, 13 g): 45 calories. Per 100 g: 346 calories, 0 g protein, 30.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4g 5%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 1.9mg 0%
Iron 0mg 0%
Potassium 43.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein0 g
Carbohydrates15.4 g
Sugars7.7 g
Added sugars7.7 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)7.7g
Fat30.8 g
Saturated fat26.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium15 mg
Potassium331 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Coconut, Sugar

Frequently asked questions

How many calories are in Shredded Coconut?

Per 100 g of Shredded Coconut there are 346 calories.

How much protein is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 0.0 g protein.

How many carbohydrates are in Shredded Coconut?

Per 100 g of Shredded Coconut there are 15.38 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 7.69 g sugars.

How much sodium (salt) is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Coconut?

The main ingredients in Shredded Coconut are: Coconut, Sugar.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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