Coconut

Coconut is the large, round fruit of the coconut palm tree, primarily grown in tropical regions. The white, fleshy part inside the hard shell, known as coconut meat, is edible, as is the clear liquid inside, known as coconut water. Coconut oil is extracted from the meat.

Manufacturers add coconut for its distinct flavor, texture, and fat content. It is a common ingredient in baked goods, candies, desserts, beverages, and savory dishes like curries. Various forms, including shredded coconut, coconut milk, and coconut oil, are used.

Coconut is generally recognized as safe (GRAS) by the FDA as a food ingredient. It is a source of dietary fiber, healthy fats, and minerals. While coconut meat and oil are high in saturated fat, the impact of coconut's saturated fat on heart health is a topic of ongoing scientific study, with some evidence suggesting it may affect cholesterol levels differently than other saturated fats. JECFA and EFSA typically evaluate food additives and have not specifically evaluated coconut as a whole food.