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10/12 Oz Spotted Seatrout — Nutrition Facts & Ingredients

UPC 75391049594 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
170per serving
Protein
20.5 gper 100 g
Carbs
0 gper 100 g
Fat
6.2 gper 100 g

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Per serving (4 oz, 112 g): 170 calories. Per 100 g: 152 calories, 20.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (112g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 60.5mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 48.2mg 4%
Iron 1.7mg 9%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein20.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium54 mg
Calcium43 mg
Potassium357 mg
Iron1.5 mg
Vitamin A5.1 mcg
Vitamin C0 mg

Where to buy 10/12 Oz Spotted Seatrout

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Ingredients

Spotted Sea Trout

Frequently asked questions

How many calories are in 10/12 Oz Spotted Seatrout?

Per 100 g of 10/12 Oz Spotted Seatrout there are 152 calories.

How much protein is in 10/12 Oz Spotted Seatrout?

Per 100 g of 10/12 Oz Spotted Seatrout there are 20.54 g protein.

How many carbohydrates are in 10/12 Oz Spotted Seatrout?

Per 100 g of 10/12 Oz Spotted Seatrout there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 10/12 Oz Spotted Seatrout?

Per 100 g of 10/12 Oz Spotted Seatrout there are 0.0 g sugars.

How much sodium (salt) is in 10/12 Oz Spotted Seatrout?

Per 100 g of 10/12 Oz Spotted Seatrout there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 10/12 Oz Spotted Seatrout?

Per 100 g of 10/12 Oz Spotted Seatrout there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 10/12 Oz Spotted Seatrout?

The main ingredients in 10/12 Oz Spotted Seatrout are: Spotted Sea Trout.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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