Alternatives to Coconut Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

667Calories 6.7Protein 63.3Fat 56.7Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Raley's Dutch-Processed Gourmet Baking Cocoa −334 calories+10.0 g protein−48.3 g sat. fat
    333Calories 16.7Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
  2. Whole Foods Market, Inc. Fair Trade Cacao Powder −267 calories+13.3 g protein−56.7 g sat. fat
    400Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Fee Brothers, Inc. Fee Brothers, Aztec Chocolate Bitters −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Hocean Inc. Fermented Bean Curd With Sesame Oil −467 calories+13.3 g protein−56.7 g sat. fat
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Wilderness Products, LLC Fermented Cacao Nibs −24 calories+7.6 g protein−24.5 g sat. fat
    643Calories 14.3Protein 50Fat 32.1Sat. fat 0Sugars Compare Alternatives
  6. Mi Costenita Food Dist. Finest Quality Calcium Hydroxide −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Whole Foods Market, Inc. French Vanilla Stevia Extract Liquid, French Vanilla −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Giorgio Foods, Inc. Giorgio, Dried Bistro Mushroom Blend −367 calories+3.3 g protein−56.7 g sat. fat
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Giorgio Foods, Inc. Giorgio, Dried Stir Fry Mushroom Blend −367 calories+3.3 g protein−56.7 g sat. fat
    300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Rodelle Inc. Gourmet Baking Cocoa −334 calories+10.0 g protein−48.3 g sat. fat
    333Calories 16.7Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
  11. 400Calories 0Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Mi Costenita Food Dist. Guajillo Chili Pods −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. 0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. El Club Mexicano Inc. Japanese Chili Pods −553 calories+0.5 g protein−56.7 g sat. fat
    114Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bob's Red Mill Natural Foods, Inc. Large Flake Nutritional Yeast −267 calories+46.7 g protein−56.7 g sat. fat
    400Calories 53.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Price Chopper Supermarkets Light Coconut Milk, Coconut −605 calories−6.7 g protein−51.7 g sat. fat
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  17. Wal-Mart Stores, Inc. Liquid No Calorie Stevia Extract −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. The Kroger Co. Lite Coconut Milk, Lite −605 calories−6.7 g protein−51.3 g sat. fat
    62Calories 0Protein 6.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Lite Coconut Milk, Lite −611 calories−6.7 g protein−51.7 g sat. fat
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Eden Foods, Inc. Maitake Mushrooms Organic Dried Sliced −267 calories+13.3 g protein−56.7 g sat. fat
    400Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Productos Uvavina S.A. De C.V. Mexican Vanilla Pure Extract, Mexican Vanilla −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Mi Costenita Food Dist. Mi Costenita, Calif. Chili Pods −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. C.B.P. Ltd Mixed Essence −667 calories−6.7 g protein−56.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Heartland Sweeteners, LLC Monk Fruit −667 calories−6.7 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives

Back to Coconut Flakes

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.