Alternatives to Tilapia Florentine
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
135Calories
11.3Protein
7.8Fat
3.5Sat. fat
0.7Sugars
120 alternatives, ordered by sugars, lowest first
-
BEAVER STREET FISHERIES, INC. 16/32 Oz Cod Fillets −35 calories+9.8 g protein−3.5 g sat. fat−0.7 g sugars100Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −60 calories+4.6 g protein−3.5 g sat. fat−0.7 g sugars75Calories 15.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −55 calories+6.5 g protein−3.5 g sat. fat−0.7 g sugars80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 16/32 Oz S/P Pollock Fill −46 calories+8.3 g protein−3.5 g sat. fat−0.7 g sugars89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2-3 Beer Battered Pollock +88 calories+1.2 g protein−2.2 g sat. fat−0.7 g sugars223Calories 12.5Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
-
BEAVER STREET FISHERIES, INC. 2-3 Lb "D" Trim Salmon Fl +70 calories+9.2 g protein−0.4 g sat. fat−0.7 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2-3 Lb Salmon Sides +88 calories+9.2 g protein−0.4 g sat. fat−0.7 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
BEAVER STREET FISHERIES, INC. 2-3 Lb Trim D Salmon Side +70 calories+9.2 g protein−0.4 g sat. fat−0.7 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2-4 Lb Wggs Lane Snapper −37 calories+9.2 g protein−3.5 g sat. fat−0.7 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2-4 Lb Wggs Yt Snapper −37 calories+9.2 g protein−3.5 g sat. fat−0.7 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/2-3 Lb Raw Salmon Side +70 calories+9.2 g protein−0.4 g sat. fat−0.7 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/3 Lb Wggs Snapper −37 calories+9.2 g protein−3.5 g sat. fat−0.7 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/3 Oz Flounder Fillet −64 calories+1.2 g protein−3.1 g sat. fat−0.7 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet −41 calories+8.7 g protein−3.5 g sat. fat−0.7 g sugars94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet −2 calories+17.0 g protein−2.7 g sat. fat−0.7 g sugars133Calories 28.3Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
54Calories 10.7Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
-
BEAVER STREET FISHERIES, INC. 2/4 Mahi Portions −46 calories+7.4 g protein−3.5 g sat. fat−0.7 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/4 Oz Alaska Pollock Fil −64 calories+6.5 g protein−3.5 g sat. fat−0.7 g sugars71Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillet −47 calories+8.1 g protein−3.5 g sat. fat−0.7 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
-
BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillets −47 calories+8.1 g protein−3.5 g sat. fat−0.7 g sugars88Calories 19.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
BEAVER STREET FISHERIES, INC. 2/4 Oz Hogfish Fillets −37 calories+9.2 g protein−3.5 g sat. fat−0.7 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil +15 calories+9.9 g protein−3.5 g sat. fat−0.7 g sugars150Calories 21.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil +17 calories+9.2 g protein−2.7 g sat. fat−0.7 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet −41 calories+8.7 g protein−3.5 g sat. fat−0.7 g sugars94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.