FOOD CLUB

Pitted Prunes Dried Plums — Nutrition Facts & Ingredients

UPC 36800383791 Manufacturer: Topco Associates, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 100 calories. Per 100 g: 250 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Total Sugars 15g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein2.5 g
Carbohydrates65 g
Sugars37.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)57.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium725 mg
Iron0.9 mg
Vitamin A375 mcg
Vitamin C0 mg

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Ingredients

Potassium Sorbate, Prunes

Frequently asked questions

How many calories are in Pitted Prunes Dried Plums?

Per 100 g of Pitted Prunes Dried Plums there are 250 calories.

How much protein is in Pitted Prunes Dried Plums?

Per 100 g of Pitted Prunes Dried Plums there are 2.5 g protein.

How many carbohydrates are in Pitted Prunes Dried Plums?

Per 100 g of Pitted Prunes Dried Plums there are 65.0 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Pitted Prunes Dried Plums?

Per 100 g of Pitted Prunes Dried Plums there are 37.5 g sugars.

How much sodium (salt) is in Pitted Prunes Dried Plums?

Per 100 g of Pitted Prunes Dried Plums there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Prunes Dried Plums?

Per 100 g of Pitted Prunes Dried Plums there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Prunes Dried Plums?

The main ingredients in Pitted Prunes Dried Plums are: Potassium Sorbate, Prunes.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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