Prunes

Prunes are dried plums. They are produced by dehydrating several varieties of plums, most commonly the French prune plum. The drying process concentrates their natural sugars and nutrients.

Prunes are used as a natural sweetener and source of fiber in foods. They add moisture and a chewy texture. They are often found in baked goods, snack bars, cereals, and fruit mixes.

Prunes are recognized by the FDA as a whole food with nutritional benefits. They are a good source of dietary fiber, which can aid digestion. Regulatory bodies like EFSA have evaluated dried fruits, and prunes are generally considered safe for consumption. Some research suggests prunes may support bone health, though more studies are needed.