GOLDEN PACK

Imported Poppy Seeds — Nutrition Facts & Ingredients

UPC 795944290258 Manufacturer: Golden Packaging Company Herbs & Spices Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 147 calories. Per 100 g: 525 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

147

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 5.0g 18%

Total Sugars 1g

Protein 5.0g

Calcium 400mg 31%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g

Protein17.9 g

Carbohydrates28.6 g

Sugars3.6 g

Dietary fiber17.9 g

Net carbs (carbohydrates minus fiber)10.7g

Fat42.9 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium25 mg

Calcium1429 mg

Iron9.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Poppy Seeds

Frequently asked questions

How many calories are in Imported Poppy Seeds?

Per 100 g of Imported Poppy Seeds there are 525 calories.

How much protein is in Imported Poppy Seeds?

Per 100 g of Imported Poppy Seeds there are 17.86 g protein.

How many carbohydrates are in Imported Poppy Seeds?

Per 100 g of Imported Poppy Seeds there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Imported Poppy Seeds?

Per 100 g of Imported Poppy Seeds there are 3.57 g sugars.

How much sodium (salt) is in Imported Poppy Seeds?

Per 100 g of Imported Poppy Seeds there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Imported Poppy Seeds?

Per 100 g of Imported Poppy Seeds there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Imported Poppy Seeds?

The main ingredients in Imported Poppy Seeds are: Poppy Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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