Alternatives to Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
500Calories
3.6Protein
35.7Fat
32.1Sat. fat
42.9Sugars
120 alternatives, ordered by sugars, lowest first
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500Calories 16.7Protein 10.8Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Amazonas Imports, Inc. Black Mint Paste, Black Mint −420 calories−3.6 g protein−32.1 g sat. fat−42.9 g sugars80Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Now Health Group Inc. Brewer's Yeast Super Food Powder −125 calories+40.2 g protein−32.1 g sat. fat−42.9 g sugars375Calories 43.8Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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eSupplements, LLC Brewer's Yeast, Unflavored, Unflavored −100 calories+41.4 g protein−32.1 g sat. fat−42.9 g sugars400Calories 45Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Brookshire Grocery Company Brookshire's, Unsweetened Coconut Flakes +167 calories−3.6 g protein+26.2 g sat. fat−42.9 g sugars667Calories 0Protein 58.3Fat 58.3Sat. fat 0Sugars Compare Alternatives
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400Calories 25Protein 10Fat 5Sat. fat 0Sugars Compare Alternatives
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Cacao Powder −100 calories+21.4 g protein−27.1 g sat. fat−42.9 g sugars400Calories 25Protein 10Fat 5Sat. fat 0Sugars Compare Alternatives
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200Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 16.7Protein 16.7Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 20Protein 10Fat 6.8Sat. fat 0Sugars Compare Alternatives
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400Calories 20Protein 10Fat 6.8Sat. fat 0Sugars Compare Alternatives
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400Calories 20Protein 10Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Mi Costenita Food Dist. Carbonato Baking Soda −500 calories−3.6 g protein−32.1 g sat. fat−42.9 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Mi Costenita Food Dist. Chile Piquin Entero Whole Pequin Chili −500 calories−3.6 g protein−32.1 g sat. fat−42.9 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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World Variety Produce, Inc. Chipotle - Dried Chile −467 calories−3.6 g protein−32.1 g sat. fat−42.9 g sugars33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Commodity Distributors, Inc. Chopped Coconut +168 calories+3.6 g protein+32.2 g sat. fat−42.9 g sugars668Calories 7.1Protein 64.3Fat 64.3Sat. fat 0Sugars Compare Alternatives
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200Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Now Health Group Inc. Cocoa Lovers Organic Cocoa Powder, Cocoa Lovers −100 calories+36.4 g protein−32.1 g sat. fat−42.9 g sugars400Calories 40Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 25Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Mountain Man Nut & Fruit Co. Coconut Chip, Coconut +167 calories+3.1 g protein+27.9 g sat. fat−42.9 g sugars667Calories 6.7Protein 66.7Fat 60Sat. fat 0Sugars Compare Alternatives
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Sagsveen & Sagsveen Food Brokers Ltd. Coconut Flakes +167 calories+3.1 g protein+24.5 g sat. fat−42.9 g sugars667Calories 6.7Protein 63.3Fat 56.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.