GOLDEN PACK

Coconut — Nutrition Facts & Ingredients

UPC 795944161596 Manufacturer: Golden Packaging Company Baking Additives & Extracts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 73.1mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1.0g 4%

Total Sugars 12.0g

Protein 1g

Calcium 0mg 0%

Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein3.6 g

Carbohydrates46.4 g

Sugars42.9 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)42.8g

Fat35.7 g

Saturated fat32.1 g

Trans fat0 g

Cholesterol0 mg

Sodium261 mg

Calcium0 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Coconut

Prices and availability are set by the retailer.

Ingredients

Coconut, Glycol Salt, Propylene, Sodium Metabisulfite, Sugar

Frequently asked questions

How many calories are in Coconut?

Per 100 g of Coconut there are 500 calories.

How much protein is in Coconut?

Per 100 g of Coconut there are 3.57 g protein.

How many carbohydrates are in Coconut?

Per 100 g of Coconut there are 46.43 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Coconut?

Per 100 g of Coconut there are 42.86 g sugars.

How much sodium (salt) is in Coconut?

Per 100 g of Coconut there are 261.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut?

Per 100 g of Coconut there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut?

The main ingredients in Coconut are: Coconut, Glycol Salt, Propylene, Sodium Metabisulfite, Sugar.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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