FARMHOUSE CREEK

Yellow Corn Kernels — Nutrition Facts & Ingredients

UPC 860001720211 Manufacturer: Atlantic Frozen Foods, LLC Frozen Vegetables Updated Sep 27, 2026

Per serving (2/3 Cup, 85 g): 80 calories. Per 100 g: 94 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 Cup (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Calcium 3.4mg 0%
Iron 1.0mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein3.5 g
Sugars3.5 g
Added sugars0 g
Dietary fiber2.4 g
Fat0.6 g
Cholesterol0 mg
Sodium0 mg
Calcium4 mg
Potassium294 mg
Iron1.2 mg

Where to buy

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Ingredients

Corn

Frequently asked questions

How many calories are in Yellow Corn Kernels?

Per 100 g of Yellow Corn Kernels there are 94 calories.

How much protein is in Yellow Corn Kernels?

Per 100 g of Yellow Corn Kernels there are 3.53 g protein.

How much sugar is in Yellow Corn Kernels?

Per 100 g of Yellow Corn Kernels there are 3.53 g sugars.

How much sodium (salt) is in Yellow Corn Kernels?

Per 100 g of Yellow Corn Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Corn Kernels?

Per 100 g of Yellow Corn Kernels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Corn Kernels?

The main ingredients in Yellow Corn Kernels are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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