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Whole Kernel Sweet Corn — Nutrition Facts & Ingredients

UPC 36800280915 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 85 g): 90 calories. Per 100 g: 106 calories, 3.5 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Calcium 1.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates22.4 g
Sugars9.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0.6 g
Trans fat0 g
Calcium2 mg

Where to buy

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Ingredients

Organic Corn

Frequently asked questions

How many calories are in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 106 calories.

How much protein is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 3.53 g protein.

How many carbohydrates are in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 22.35 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 9.41 g sugars.

How much dietary fiber is in Whole Kernel Sweet Corn?

Per 100 g of Whole Kernel Sweet Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Sweet Corn?

The main ingredients in Whole Kernel Sweet Corn are: Organic Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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