Alternatives to Toasted Pumpkin Seeds W/ Shell, Toasted

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Toasted Pumpkin Seeds W/ Shell, Toasted Laredo Spices and Herbs
225Calories 9.9Protein 16.9Fat 2.8Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn +132 calories−2.7 g protein+0.8 g sat. fat−1.4 g sugars
    357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar +346 calories−2.7 g protein+0.8 g sat. fat−1.4 g sugars
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter +199 calories−3.8 g protein+6.3 g sat. fat−1.4 g sugars
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  4. CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn +320 calories−0.8 g protein+12.3 g sat. fat−1.4 g sugars
    545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  5. Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural +199 calories−3.8 g protein+6.3 g sat. fat−1.4 g sugars
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  6. Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted +311 calories−2.7 g protein+0.8 g sat. fat−1.4 g sugars
    536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter +290 calories−0.8 g protein+3.2 g sat. fat−1.4 g sugars
    515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds +346 calories+18.7 g protein+6.1 g sat. fat−1.4 g sugars
    571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
  9. ONE6ONE4, LLC 479, Simply Sea Salt +275 calories−2.7 g protein−1.0 g sat. fat−1.4 g sugars
    500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter +139 calories−0.8 g protein−1.3 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter +199 calories−2.8 g protein+5.4 g sat. fat−1.4 g sugars
    424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  12. Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin +311 calories+15.1 g protein+4.3 g sat. fat−1.4 g sugars
    536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Living Intentions, LLC Activated Superfood Popcorn +311 calories+0.9 g protein+0.8 g sat. fat−1.4 g sugars
    536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric +264 calories+0.9 g protein+0.8 g sat. fat−1.4 g sugars
    489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat +342 calories−9.9 g protein+3.9 g sat. fat−1.4 g sugars
    567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  16. Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat +342 calories+10.1 g protein+3.9 g sat. fat−1.4 g sugars
    567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  17. Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary +290 calories+2.3 g protein+1.7 g sat. fat−1.4 g sugars
    515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter +260 calories−3.8 g protein+12.3 g sat. fat−1.4 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  19. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter +290 calories−3.8 g protein+12.3 g sat. fat−1.4 g sugars
    515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  20. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter +287 calories−2.9 g protein+11.1 g sat. fat−1.4 g sugars
    512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
  21. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter +260 calories−3.8 g protein+12.3 g sat. fat−1.4 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  22. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter +260 calories−3.8 g protein+12.3 g sat. fat−1.4 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  23. Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts +346 calories+15.1 g protein+4.3 g sat. fat−1.4 g sugars
    571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn +139 calories−0.8 g protein−2.8 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Toasted Pumpkin Seeds W/ Shell, Toasted

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.