EL LAREDO

Toasted Pumpkin Seeds W/ Shell, Toasted — Nutrition Facts & Ingredients

UPC 94926034423 Manufacturer: Laredo Spices and Herbs Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (71 GRM, 71 g): 160 calories. Per 100 g: 225 calories, 9.9 g protein, 16.9 g fat.

Label highlights:

Nutrition Facts

Serving size71 GRM (71g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein9.9 g
Carbohydrates9.9 g
Sugars1.4 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)5.7g
Fat16.9 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pumpskin Seeds, Salt

Frequently asked questions

How many calories are in Toasted Pumpkin Seeds W/ Shell, Toasted?

Per 100 g of Toasted Pumpkin Seeds W/ Shell, Toasted there are 225 calories.

How much protein is in Toasted Pumpkin Seeds W/ Shell, Toasted?

Per 100 g of Toasted Pumpkin Seeds W/ Shell, Toasted there are 9.86 g protein.

How many carbohydrates are in Toasted Pumpkin Seeds W/ Shell, Toasted?

Per 100 g of Toasted Pumpkin Seeds W/ Shell, Toasted there are 9.86 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Toasted Pumpkin Seeds W/ Shell, Toasted?

Per 100 g of Toasted Pumpkin Seeds W/ Shell, Toasted there are 1.41 g sugars.

How much sodium (salt) is in Toasted Pumpkin Seeds W/ Shell, Toasted?

Per 100 g of Toasted Pumpkin Seeds W/ Shell, Toasted there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Pumpkin Seeds W/ Shell, Toasted?

Per 100 g of Toasted Pumpkin Seeds W/ Shell, Toasted there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Pumpkin Seeds W/ Shell, Toasted?

The main ingredients in Toasted Pumpkin Seeds W/ Shell, Toasted are: Pumpskin Seeds, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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