Alternatives to Key Food, Potato With Spinach Pierogi

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Key Food, Potato With Spinach Pierogi Lila's Pierogies LLC
135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Olson's Baking Company, LLC Ann Marie's, Sugar Free Mini Muffins, Blueberry, Blueberry +186 calories−1.4 g protein+3.2 g sat. fat
    321Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Olson's Baking Company, LLC Ann Marie's, Sugar Free Muffins, Banana Nut, Banana Nut +163 calories+0.3 g protein+3.1 g sat. fat
    298Calories 5.3Protein 17.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Bakesweet, Inc Assorted Baklava +269 calories−1.5 g protein+5.7 g sat. fat
    404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
  4. Bakesweet, Inc Assorted Baklava +269 calories−1.5 g protein+5.7 g sat. fat
    404Calories 3.5Protein 19.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
  5. Olson's Baking Company, LLC Banana Nut Mini Muffins +186 calories+2.1 g protein+3.2 g sat. fat
    321Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  6. Olson's Baking Company, LLC Banana Nut Sugar-Free Mini-Muffins, Banana Nut +261 calories−0.8 g protein+2.7 g sat. fat
    396Calories 4.2Protein 16.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
  7. Legendary Foods LLC Birthday Cake Flavored Pastries, Birthday Cake +160 calories+27.8 g protein+2.1 g sat. fat
    295Calories 32.8Protein 11.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
  8. Legendary Foods LLC Birthday Cake Tasty Pastry, Birthday Cake +160 calories+27.8 g protein+2.1 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. Harris-Teeter Inc. Blueberry Sugar Free Mini Muffins, Blueberry +169 calories−0.7 g protein+3.9 g sat. fat
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
  10. Legendary Foods LLC Brown Sugar Cinnamon Protein Pastry, Brown Sugar Cinnamon +160 calories+27.8 g protein+2.1 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  11. Legendary Foods LLC Brown Sugar Cinnamon Tasty Pastry, Brown Sugar Cinnamon +160 calories+27.8 g protein+2.1 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  12. Kasia's Deli Inc. Cabbage Pierogi +2 calories−1.0 g protein+1.1 g sat. fat
    137Calories 4.0Protein 4.0Fat 1.5Sat. fat 0Sugars Compare Alternatives
  13. General Mills, Inc. Cheese Sauce, Egg & Bacon Cheese Sauce, Scrambled Eggs & Bacon In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Bacon +227 calories+3.5 g protein+7.0 g sat. fat
    362Calories 8.5Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
  14. General Mills, Inc. Cheese Sauce, Egg & Sausage Cheese Sauce, Scrambled Eggs & Sausage In A Crispy Crust Toaster Pastries, Cheese Sauce, Egg & Sausage +227 calories+1.4 g protein+7.0 g sat. fat
    362Calories 6.4Protein 21.3Fat 7.5Sat. fat 0Sugars Compare Alternatives
  15. Olson's Baking Company, LLC Chocolate Sugar-Free Mini-Muffins, Chocolate +151 calories−1.4 g protein+3.2 g sat. fat
    286Calories 3.6Protein 16.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  16. Legendary Foods LLC Cinnamon Flavored Protein Sweet Roll, Cinnamon +182 calories+26.8 g protein+2.8 g sat. fat
    317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
  17. Legendary Foods LLC Cinnamon Protein Sweet Roll, Cinnamon +182 calories+26.8 g protein+2.8 g sat. fat
    317Calories 31.8Protein 15.9Fat 3.2Sat. fat 0Sugars Compare Alternatives
  18. Legendary Foods LLC Cookies & Cream Flavored Tasty Pastry, Cookies & Cream +144 calories+27.8 g protein+2.1 g sat. fat
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  19. Legendary Foods LLC Cookies & Cream Tasty Pastry, Cookies & Cream +144 calories+27.8 g protein+2.1 g sat. fat
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  20. Wal-Mart Stores, Inc. Everything Bagel Pastry, Everything Bagel +308 calories+2.1 g protein+18.2 g sat. fat
    443Calories 7.1Protein 31.4Fat 18.6Sat. fat 0Sugars Compare Alternatives
  21. Pine Tree Productions Gorditas De Chicharron +149 calories−1.3 g protein+6.0 g sat. fat
    284Calories 3.7Protein 18.4Fat 6.4Sat. fat 0Sugars Compare Alternatives
  22. Hojaldradas +173 calories+2.2 g protein+4.4 g sat. fat
    308Calories 7.2Protein 9.6Fat 4.8Sat. fat 0Sugars Compare Alternatives
  23. RUSTIC BAKERY INC. Homemade Cheese Coins, Blue Cheese Walnut +329 calories+5.7 g protein+17.5 g sat. fat
    464Calories 10.7Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  24. Legendary Foods LLC Hot Fudge Sundae Flavored Tasty Pastry, Hot Fudge Sundae +160 calories+27.8 g protein+2.1 g sat. fat
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives

Back to Key Food, Potato With Spinach Pierogi

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.