KEY FOOD

Key Food, Potato With Spinach Pierogi — Nutrition Facts & Ingredients

UPC 834776000250 Manufacturer: Lila's Pierogies LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
135per serving
Protein
5 gper 100 g
Carbs
27 gper 100 g
Fat
1 gper 100 g

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Per serving (3.5 ONZ, 100 g): 135 calories. Per 100 g: 135 calories, 5 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
135
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 310mg 13%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 5g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein5 g
Carbohydrates27 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)26.0g
Fat1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol3 mg
Sodium310 mg
Calcium20 mg
Iron1.8 mg
Vitamin A60 mcg
Vitamin C4.8 mg

Where to buy Key Food, Potato With Spinach Pierogi

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dough: Flour, Dough: Water, Durum Flour, Enriched Durum Flour, Ferrous Sulfate, Filling: Potatoes, Folic Acid, Niacin, Onions, Riboflavin, Salt & Pepper, Soybean Oil, Spinach, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Key Food, Potato With Spinach Pierogi?

Per 100 g of Key Food, Potato With Spinach Pierogi there are 135 calories.

How much protein is in Key Food, Potato With Spinach Pierogi?

Per 100 g of Key Food, Potato With Spinach Pierogi there are 5.0 g protein.

How many carbohydrates are in Key Food, Potato With Spinach Pierogi?

Per 100 g of Key Food, Potato With Spinach Pierogi there are 27.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Key Food, Potato With Spinach Pierogi?

Per 100 g of Key Food, Potato With Spinach Pierogi there are 0.0 g sugars.

How much sodium (salt) is in Key Food, Potato With Spinach Pierogi?

Per 100 g of Key Food, Potato With Spinach Pierogi there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Potato With Spinach Pierogi?

Per 100 g of Key Food, Potato With Spinach Pierogi there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Potato With Spinach Pierogi?

The main ingredients in Key Food, Potato With Spinach Pierogi are: Dough: Flour, Dough: Water, Durum Flour, Enriched Durum Flour, Ferrous Sulfate.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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