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Chopped Kale Greens — Nutrition Facts & Ingredients

UPC 70253105272 Manufacturer: Nash Finch Company Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium94 mg
Iron0.7 mg
Vitamin C10.6 mg
Vitamin D0 mcg

Where to buy Chopped Kale Greens

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Ingredients

Kale

Frequently asked questions

How many calories are in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 35 calories.

How much protein is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 2.35 g protein.

How many carbohydrates are in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 4.71 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 1.18 g sugars.

How much sodium (salt) is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Kale Greens?

Per 100 g of Chopped Kale Greens there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Kale Greens?

The main ingredients in Chopped Kale Greens are: Kale.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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