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Coconut Water — Nutrition Facts & Ingredients

UPC 36800390843 Manufacturer: Topco Associates, Inc. Plant Based Water Updated Sep 27, 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
46per serving
Protein
0 gper 100 ml
Carbs
4.6 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 46 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.2mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0mg 0%
Potassium 497mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars4.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium20 mg
Potassium207 mg
Iron0 mg
Vitamin C8.8 mg
Vitamin D0 mcg

Where to buy Coconut Water

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 19 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 4.58 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.17 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Ascorbic Acid, Coconut Water.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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