EL GUAPO

Sweetened Shredded Coconut, Sweetened — Nutrition Facts & Ingredients

UPC 44989007049 Manufacturer: Mojave Foods Corporation Baking Additives & Extracts Updated Sep 27, 2026

Calories
80per serving
Protein
5.9 gper 100 g
Fat
29.4 gper 100 g

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Per serving (3 Tbspn., 17 g): 80 calories. Per 100 g: 471 calories, 5.9 g protein, 29.4 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbspn. (17g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 5g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein5.9 g
Sugars29.4 g
Dietary fiber5.9 g
Fat29.4 g
Saturated fat26.5 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg

Where to buy Sweetened Shredded Coconut, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut, For Whiteness, Propylene Glycol, Salt, Sodium Metabisulfite, Sugar, Water

Frequently asked questions

How many calories are in Sweetened Shredded Coconut, Sweetened?

Per 100 g of Sweetened Shredded Coconut, Sweetened there are 471 calories.

How much protein is in Sweetened Shredded Coconut, Sweetened?

Per 100 g of Sweetened Shredded Coconut, Sweetened there are 5.88 g protein.

How much sugar is in Sweetened Shredded Coconut, Sweetened?

Per 100 g of Sweetened Shredded Coconut, Sweetened there are 29.41 g sugars.

How much sodium (salt) is in Sweetened Shredded Coconut, Sweetened?

Per 100 g of Sweetened Shredded Coconut, Sweetened there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Shredded Coconut, Sweetened?

Per 100 g of Sweetened Shredded Coconut, Sweetened there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Shredded Coconut, Sweetened?

The main ingredients in Sweetened Shredded Coconut, Sweetened are: Coconut, For Whiteness, Propylene Glycol, Salt, Sodium Metabisulfite.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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