EL GUAPO

Prunes — Nutrition Facts & Ingredients

UPC 44989009869 Manufacturer: Mojave Foods Corporation Wholesome Snacks Updated Sep 27, 2026

Calories
80per serving
Protein
3.1 gper 100 g
Carbs
59.4 gper 100 g
Fat
0 gper 100 g

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Per serving (4 pieces, 32 g): 80 calories. Per 100 g: 250 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 pieces (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 9.9mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 1.0g
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.1 g
Carbohydrates59.4 g
Sugars31.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)53.2g
Fat0 g
Sodium31 mg
Potassium438 mg

Where to buy Prunes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Prune & Potassium Sorbate, To Protect Quality

Frequently asked questions

How many calories are in Prunes?

Per 100 g of Prunes there are 250 calories.

How much protein is in Prunes?

Per 100 g of Prunes there are 3.12 g protein.

How many carbohydrates are in Prunes?

Per 100 g of Prunes there are 59.38 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Prunes?

Per 100 g of Prunes there are 31.25 g sugars.

How much sodium (salt) is in Prunes?

Per 100 g of Prunes there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prunes?

Per 100 g of Prunes there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prunes?

The main ingredients in Prunes are: Prune & Potassium Sorbate, To Protect Quality.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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