TESSEMAE'S

Royal Kale Blend — Nutrition Facts & Ingredients

UPC 818148020541 Manufacturer: Tessemae's LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (85 GRM, 85 g): 35 calories. Per 100 g: 41 calories, 4.7 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 110mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 4.0g
Calcium 250mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein4.7 g
Carbohydrates5.9 g
Sugars1.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium129 mg
Calcium294 mg
Iron1.3 mg
Vitamin A1941 mcg
Vitamin C49.4 mg

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Ingredients

Allergens

May contain: Green Kale, Lacinato Kale, Red Kale Depending On Seasonal Availability

Frequently asked questions

How many calories are in Royal Kale Blend?

Per 100 g of Royal Kale Blend there are 41 calories.

How much protein is in Royal Kale Blend?

Per 100 g of Royal Kale Blend there are 4.71 g protein.

How many carbohydrates are in Royal Kale Blend?

Per 100 g of Royal Kale Blend there are 5.88 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Royal Kale Blend?

Per 100 g of Royal Kale Blend there are 1.18 g sugars.

How much sodium (salt) is in Royal Kale Blend?

Per 100 g of Royal Kale Blend there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Royal Kale Blend?

Per 100 g of Royal Kale Blend there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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