HEART AND SOUL

Salted Edamame In The Pod — Nutrition Facts & Ingredients

UPC 813901021124 Manufacturer: H&S QUALITY FOODS, LLC Frozen Vegetables Updated Sep 27, 2026

Calories
110per serving
Protein
12.2 gper 100 g
Carbs
9.5 gper 100 g
Fat
4.7 gper 100 g

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Per serving (0.5 cup, 74 g): 110 calories. Per 100 g: 149 calories, 12.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (74g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein12.2 g
Carbohydrates9.5 g
Sugars2.7 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)4.1g
Fat4.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium81 mg
Potassium554 mg
Iron2.4 mg
Vitamin A81 mcg
Vitamin C12.2 mg

Where to buy Salted Edamame In The Pod

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Ingredients

Salt, Soybeans

Frequently asked questions

How many calories are in Salted Edamame In The Pod?

Per 100 g of Salted Edamame In The Pod there are 149 calories.

How much protein is in Salted Edamame In The Pod?

Per 100 g of Salted Edamame In The Pod there are 12.16 g protein.

How many carbohydrates are in Salted Edamame In The Pod?

Per 100 g of Salted Edamame In The Pod there are 9.46 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Salted Edamame In The Pod?

Per 100 g of Salted Edamame In The Pod there are 2.7 g sugars.

How much sodium (salt) is in Salted Edamame In The Pod?

Per 100 g of Salted Edamame In The Pod there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Edamame In The Pod?

Per 100 g of Salted Edamame In The Pod there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Edamame In The Pod?

The main ingredients in Salted Edamame In The Pod are: Salt, Soybeans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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