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Shelled Edamame — Nutrition Facts & Ingredients

UPC 21130068630 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
190per serving
Protein
12.1 gper 100 g
Carbs
13.5 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 PACKET, 141 g): 190 calories. Per 100 g: 135 calories, 12.1 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (141g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.4mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 14.0g 50%
Total Sugars 5.0g
Protein 17.0g
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein12.1 g
Carbohydrates13.5 g
Sugars3.5 g
Dietary fiber9.9 g
Net carbs (carbohydrates minus fiber)3.6g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium43 mg
Iron1.9 mg
Vitamin A106 mcg
Vitamin C6.4 mg

Where to buy Shelled Edamame

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Ingredients

Shelled Soybeans

Frequently asked questions

How many calories are in Shelled Edamame?

Per 100 g of Shelled Edamame there are 135 calories.

How much protein is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 12.06 g protein.

How many carbohydrates are in Shelled Edamame?

Per 100 g of Shelled Edamame there are 13.48 g carbohydrates. Of which 3.55 g sugars.

How much sugar is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 3.55 g sugars.

How much sodium (salt) is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Edamame?

Per 100 g of Shelled Edamame there are 9.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Edamame?

The main ingredients in Shelled Edamame are: Shelled Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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