NATURE'S PROMISE

Organic Mangos — Nutrition Facts & Ingredients

UPC 688267570612 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
0.9 gper 100 g
Carbs
15.2 gper 100 g
Fat
0.5 gper 100 g

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Per serving (1 mango, 210 g): 130 calories. Per 100 g: 62 calories, 0.9 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 mango (210g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.9g 10%
Total Sugars 29.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.3mg 2%
Potassium 351mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein0.9 g
Carbohydrates15.2 g
Sugars13.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.8g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium10 mg
Potassium167 mg
Iron0.1 mg
Vitamin C36.2 mg
Vitamin D0 mcg

Where to buy Organic Mangos

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Ingredients

Organic Mango

Frequently asked questions

How many calories are in Organic Mangos?

Per 100 g of Organic Mangos there are 62 calories.

How much protein is in Organic Mangos?

Per 100 g of Organic Mangos there are 0.95 g protein.

How many carbohydrates are in Organic Mangos?

Per 100 g of Organic Mangos there are 15.24 g carbohydrates. Of which 13.81 g sugars.

How much sugar is in Organic Mangos?

Per 100 g of Organic Mangos there are 13.81 g sugars.

How much sodium (salt) is in Organic Mangos?

Per 100 g of Organic Mangos there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Mangos?

Per 100 g of Organic Mangos there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Mangos?

The main ingredients in Organic Mangos are: Organic Mango.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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