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Coconut Water — Nutrition Facts & Ingredients

UPC 41220949427 Manufacturer: H E Butt Grocery Company Plant Based Water Updated Sep 27, 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup, 240 ml): 50 calories. Per 100 ml: 21 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.2mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 0mg 0%
Potassium 559mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml
Protein0 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium17 mg
Potassium233 mg
Iron0 mg
Vitamin C11.2 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 21 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 5.0 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Ascorbic Acid, Coconut Water.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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