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Freeze-Dried Bananas — Nutrition Facts & Ingredients

UPC 851238005707 Manufacturer: Wise Company, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (44 GRM, 44 g): 130 calories. Per 100 g: 295 calories, 4.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size44 GRM (44g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 29g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 580mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein4.5 g
Carbohydrates86.4 g
Sugars65.9 g
Dietary fiber20.5 g
Net carbs (carbohydrates minus fiber)65.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium1318 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Bananas

Frequently asked questions

How many calories are in Freeze-Dried Bananas?

Per 100 g of Freeze-Dried Bananas there are 295 calories.

How much protein is in Freeze-Dried Bananas?

Per 100 g of Freeze-Dried Bananas there are 4.55 g protein.

How many carbohydrates are in Freeze-Dried Bananas?

Per 100 g of Freeze-Dried Bananas there are 86.36 g carbohydrates. Of which 65.91 g sugars.

How much sugar is in Freeze-Dried Bananas?

Per 100 g of Freeze-Dried Bananas there are 65.91 g sugars.

How much sodium (salt) is in Freeze-Dried Bananas?

Per 100 g of Freeze-Dried Bananas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze-Dried Bananas?

Per 100 g of Freeze-Dried Bananas there are 20.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze-Dried Bananas?

The main ingredients in Freeze-Dried Bananas are: Bananas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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