PALECHICA

Sesame Seeds — Nutrition Facts & Ingredients

UPC 40232609893 Manufacturer: Entertainment Production House Inc. Herbs & Spices Updated Sep 27, 2026

Calories
250per serving
Protein
22.5 gper 100 g
Carbs
12.5 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 250 calories. Per 100 g: 625 calories, 22.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
250
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 12.6mg 70%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein22.5 g
Carbohydrates12.5 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)0.0g
Fat50 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium50 mg
Potassium438 mg
Iron31.5 mg
Vitamin D0 mcg

Where to buy Sesame Seeds

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Ingredients

Sesame Seeds

Frequently asked questions

How many calories are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 625 calories.

How much protein is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 22.5 g protein.

How many carbohydrates are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 12.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Seeds?

The main ingredients in Sesame Seeds are: Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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