Seafood Salad Select — Nutrition Facts & Ingredients
Per serving (3 ONZ, 85 g): 160 calories. Per 100 g: 188 calories, 9.4 g protein, 14.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Cholesterol: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaska Pollock, And Red Pepper Flakes, Baby Pulpo, Celery, Citric Acid, Color Added, Diced Celery, Egg Whites, Granulated Garlic, Lemon Juice, Lycopene, Minn Wine, Modified Food Starch, Natural King Crab Flavors, Oil, Olives, Oregano, Paprika Oleoresin, Parsley And Vinaigrette, Peppadew Peppers, Potato Starch, Red Bell Pepper, Sake, Salt, Shrimp, Soy Lecithin, Soybean Oil, Squid, Sugar, Sunmi, Water, Wheat Starch, White Pepper, White Vinegar, Yeast Extract
Frequently asked questions
How many calories are in Seafood Salad Select?
Per 100 g of Seafood Salad Select there are 188 calories.
How much protein is in Seafood Salad Select?
Per 100 g of Seafood Salad Select there are 9.41 g protein.
How many carbohydrates are in Seafood Salad Select?
Per 100 g of Seafood Salad Select there are 7.06 g carbohydrates. Of which 2.35 g sugars.
How much sugar is in Seafood Salad Select?
Per 100 g of Seafood Salad Select there are 2.35 g sugars.
How much sodium (salt) is in Seafood Salad Select?
Per 100 g of Seafood Salad Select there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Seafood Salad Select?
Per 100 g of Seafood Salad Select there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Seafood Salad Select?
The main ingredients in Seafood Salad Select are: Alaska Pollock, And Red Pepper Flakes, Baby Pulpo, Celery, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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