SEAPOINT FARMS

Edamame Shelled Soybeans — Nutrition Facts & Ingredients

UPC 711575004910 Manufacturer: Seapoint Farms, LLC Frozen Vegetables Updated Sep 27, 2026

Edamame Shelled Soybeans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 75 g): 90 calories. Per 100 g: 120 calories, 12 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (75g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.8mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein12 g
Carbohydrates13.3 g
Sugars2.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)2.6g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium80 mg
Potassium387 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Soybeans

Frequently asked questions

How many calories are in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 120 calories.

How much protein is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 12.0 g protein.

How many carbohydrates are in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 13.33 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 2.67 g sugars.

How much sodium (salt) is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Shelled Soybeans?

The main ingredients in Edamame Shelled Soybeans are: Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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