SEAPOINT FARMS

Edamame Shelled Soybeans — Nutrition Facts & Ingredients

UPC 711575721589 Manufacturer: Seapoint Farms, LLC Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pack, 142 g): 180 calories. Per 100 g: 127 calories, 12.0 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pack (142g)

Amount per servingCalories

180

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.6mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 15.1g 54%

Total Sugars 3.0g

Protein 17.0g

Vitamin D 0mcg 0%

Calcium 11.4mg 1%

Iron 3.5mg 19%

Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein12.0 g

Carbohydrates13.4 g

Sugars2.1 g

Dietary fiber10.6 g

Net carbs (carbohydrates minus fiber)2.8g

Fat2.8 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium8 mg

Potassium380 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Edamame Shelled Soybeans Search Walmart for Edamame Shelled Soybeans Search Instacart for Edamame Shelled Soybeans

Prices and availability are set by the retailer. About these links

Ingredients

Soybeans

Frequently asked questions

How many calories are in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 127 calories.

How much protein is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 11.97 g protein.

How many carbohydrates are in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 13.38 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 2.11 g sugars.

How much sodium (salt) is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Shelled Soybeans?

Per 100 g of Edamame Shelled Soybeans there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Shelled Soybeans?

The main ingredients in Edamame Shelled Soybeans are: Soybeans.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat

WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Seapoint Farms, LLC

Nutrition facts for other products from Seapoint Farms, LLC:

All Seapoint Farms, LLC products →