PURA COCO

Coconut Water — Nutrition Facts & Ingredients

UPC 858284007020 Manufacturer: COCOJO LLC Plant Based Water Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 69per serving
Protein: 0.1 gper 100 ml
Carbs: 5.2 gper 100 ml
Fat: 0 gper 100 ml

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Per serving (11.1 OZA, 330 ml): 69 calories. Per 100 ml: 21 calories, 0.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size11.1 OZA (330ml)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 29.7mg 1%

Total Carbohydrate 17.0g 6%

Dietary Fiber 0g 0%

Total Sugars 15.0g

Protein 0.5g

Vitamin D 0mcg 0%

Calcium 49.5mg 4%

Iron 0mg 0%

Potassium 680mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

21 calories in 100 ml

Protein0.1 g

Carbohydrates5.2 g

Sugars4.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.2g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium9 mg

Calcium15 mg

Potassium206 mg

Iron0 mg

Vitamin C4.2 mg

Vitamin D0 mcg

Where to buy Coconut Water

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Ingredients

Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 21 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.15 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 5.15 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.55 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Coconut Water.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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