Alternatives to Dried Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
650Calories
7.5Protein
65Fat
57.5Sat. fat
7.5Sugars
120 alternatives, ordered by sugars, lowest first
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Wholesome Valley Foods Acapulco Lime Organic Kettle Cooked Plantain Chips, Acapulco Lime −150 calories−3.9 g protein−46.8 g sat. fat−7.5 g sugars500Calories 3.6Protein 21.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Iberia Foods Corporation Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt −611 calories−3.9 g protein−50.4 g sat. fat−7.5 g sugars39Calories 3.6Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Target Stores Apple Banana Blueberry Organic Fruit Pouches, Apple Banana Blueberry −594 calories−7.5 g protein−57.5 g sat. fat−7.5 g sugars56Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jamaica Producers Marketing Banana Chips, Original −132 calories−3.9 g protein−53.9 g sat. fat−7.5 g sugars518Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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567Calories 3.3Protein 36.7Fat 33.3Sat. fat 0Sugars Compare Alternatives
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Industrias Sula S De Rl De Cv Banana Plantain Strips, Banana −114 calories−3.9 g protein−43.2 g sat. fat−7.5 g sugars536Calories 3.6Protein 32.1Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. BBQ Plantain Stix, BBQ −114 calories−3.9 g protein−48.6 g sat. fat−7.5 g sugars536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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379Calories 45.5Protein 0Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Plantain Products Co Chifles, Plantain Chips −150 calories−7.5 g protein−50.8 g sat. fat−7.5 g sugars500Calories 0Protein 26.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
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MIAMI TROPICAL WHOLESALER, INC. Chile Lime Plantain Strips, Chile Lime −186 calories−3.9 g protein−50.4 g sat. fat−7.5 g sugars464Calories 3.6Protein 17.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Excelsior Games Inc. Chili Lime Plantain Chips, Chili Lime −150 calories−3.9 g protein−45 g sat. fat−7.5 g sugars500Calories 3.6Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
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667Calories 6.7Protein 66.7Fat 60Sat. fat 0Sugars Compare Alternatives
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Cyberisland Studios, Ltd. Cracklins Without The Pork, Soy Ginger −436 calories−7.5 g protein−57.5 g sat. fat−7.5 g sugars214Calories 0Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Master Home Products Ltd. Inc Crispy Thin Banana Chips −79 calories−3.9 g protein−50.4 g sat. fat−7.5 g sugars571Calories 3.6Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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536Calories 7.1Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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DELSUR TRADING, LLC Detox Organic Superfood Blend −458 calories+18.1 g protein−56 g sat. fat−7.5 g sugars192Calories 25.6Protein 12.8Fat 1.5Sat. fat 0Sugars Compare Alternatives
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367Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Dried Fruit Plantain Chips, Sea Salted −150 calories−4.2 g protein−49.2 g sat. fat−7.5 g sugars500Calories 3.3Protein 26.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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45Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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475Calories 2.5Protein 27.5Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Candies Tolteca Co. Dried Plums With Chili & Lemon −428 calories+3.6 g protein−57.5 g sat. fat−7.5 g sugars222Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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WHOLEBERRY Dried Whole Organic Goji Berries −261 calories+3.6 g protein−57.5 g sat. fat−7.5 g sugars389Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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412Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Bay Valley Foods, LLC Dry Roasted Edamame, Sea Salt −150 calories+29.2 g protein−55.8 g sat. fat−7.5 g sugars500Calories 36.7Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.