D.S.D. Merchandisers, Inc.

Dried Prunes — Nutrition Facts & Ingredients

UPC 651433701707 Wholesome Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
2 gper 100 g
Carbs
64 gper 100 g
Fat
0 gper 100 g

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Per serving (4 PIECES, 50 g): 120 calories. Per 100 g: 240 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 19g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein2 g
Carbohydrates64 g
Sugars38 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)58.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium0 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Dried Prunes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Prunes Water Potassium Sorbate

Frequently asked questions

How many calories are in Dried Prunes?

Per 100 g of Dried Prunes there are 240 calories.

How much protein is in Dried Prunes?

Per 100 g of Dried Prunes there are 2.0 g protein.

How many carbohydrates are in Dried Prunes?

Per 100 g of Dried Prunes there are 64.0 g carbohydrates. Of which 38.0 g sugars.

How much sugar is in Dried Prunes?

Per 100 g of Dried Prunes there are 38.0 g sugars.

How much sodium (salt) is in Dried Prunes?

Per 100 g of Dried Prunes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Prunes?

Per 100 g of Dried Prunes there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Prunes?

The main ingredients in Dried Prunes are: Prunes Water Potassium Sorbate.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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