Fresh Mix LLC

Sweet Potato Diced — Nutrition Facts & Ingredients

UPC 815867024980 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 90 calories. Per 100 g: 90 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 2g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein2 g
Carbohydrates20 g
Sugars4 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)17.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium55 mg
Calcium20 mg
Potassium210 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Sweet Potatoes

Frequently asked questions

How many calories are in Sweet Potato Diced?

Per 100 g of Sweet Potato Diced there are 90 calories.

How much protein is in Sweet Potato Diced?

Per 100 g of Sweet Potato Diced there are 2.0 g protein.

How many carbohydrates are in Sweet Potato Diced?

Per 100 g of Sweet Potato Diced there are 20.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Sweet Potato Diced?

Per 100 g of Sweet Potato Diced there are 4.0 g sugars.

How much sodium (salt) is in Sweet Potato Diced?

Per 100 g of Sweet Potato Diced there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potato Diced?

Per 100 g of Sweet Potato Diced there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potato Diced?

The main ingredients in Sweet Potato Diced are: Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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