Fresh Mix LLC

Butternut Squash, Butternut — Nutrition Facts & Ingredients

UPC 815867028407 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Butternut Squash, Butternut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 ONZ, 227 g): 100 calories. Per 100 g: 44 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.1mg 0%
Total Carbohydrate -- --
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 1.4mg 8%
Potassium 524mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0.9 g
Sugars2.2 g
Dietary fiber2.2 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium35 mg
Potassium231 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Butternut Squash

Frequently asked questions

How many calories are in Butternut Squash, Butternut?

Per 100 g of Butternut Squash, Butternut there are 44 calories.

How much protein is in Butternut Squash, Butternut?

Per 100 g of Butternut Squash, Butternut there are 0.88 g protein.

How much sugar is in Butternut Squash, Butternut?

Per 100 g of Butternut Squash, Butternut there are 2.2 g sugars.

How much sodium (salt) is in Butternut Squash, Butternut?

Per 100 g of Butternut Squash, Butternut there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash, Butternut?

Per 100 g of Butternut Squash, Butternut there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash, Butternut?

The main ingredients in Butternut Squash, Butternut are: Butternut Squash.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HANOVER FOODS CORP. Sun Sprout, Clover Sprouts, Clover 29Calories 3.5Protein 0.6Fat Harris-Teeter Inc. Baby Spinach & Spring Mix 24Calories 2.4Protein 0Fat Attitude Fraiche, Spring Mix ATTITUDE FRAICHE Attitude Fraiche, Spring Mix 20Calories 2Protein 0Fat Fresh Attitude, Baby Spinach FRESH ATTITUDE Fresh Attitude, Baby Spinach 20Calories 2Protein 0Fat ATTITUDE FRAICHE Attitude Fraiche, Arugula Roquette 30Calories 2Protein 0Fat Fresh Attitude, Baby Romaine Mix FRESH ATTITUDE Fresh Attitude, Baby Romaine Mix 30Calories 2Protein 0.4Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Fresh Mix LLC

Nutrition facts for other products from Fresh Mix LLC :

All Fresh Mix LLC products →