SUNRISE NATURAL FOODS

White Sesame Seed — Nutrition Facts & Ingredients

UPC 780562152316 Manufacturer: Sunrise Natural Foods Herbs & Spices Updated Sep 27, 2026

Calories
229per serving
Protein
17.5 gper 100 g
Carbs
22.5 gper 100 g
Fat
50 gper 100 g

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Per serving (1/4 cup, 40 g): 229 calories. Per 100 g: 572 calories, 17.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
229
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 7g
Calcium 390mg 30%
Iron 5.8mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

572 calories in 100 g
Protein17.5 g
Carbohydrates22.5 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat7.5 g
Cholesterol0 mg
Sodium10 mg
Calcium975 mg
Iron14.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy White Sesame Seed

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Ingredients

White Sesame Seeds

Frequently asked questions

How many calories are in White Sesame Seed?

Per 100 g of White Sesame Seed there are 572 calories.

How much protein is in White Sesame Seed?

Per 100 g of White Sesame Seed there are 17.5 g protein.

How many carbohydrates are in White Sesame Seed?

Per 100 g of White Sesame Seed there are 22.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Sesame Seed?

Per 100 g of White Sesame Seed there are 0.0 g sugars.

How much sodium (salt) is in White Sesame Seed?

Per 100 g of White Sesame Seed there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Sesame Seed?

Per 100 g of White Sesame Seed there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Sesame Seed?

The main ingredients in White Sesame Seed are: White Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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