Ingredient

White Sesame Seeds

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Source
Not animal-derived
Allergen
No
Role in food
White sesame seeds are used as a garnish and ingredient in a wide variety …

What it is

White sesame seeds are the small, oval seeds of the sesame plant, native to Africa. They are harvested, cleaned, and sometimes hulled before use. The seeds have a mild, nutty flavor that becomes more pronounced when toasted.

Why it's used

White sesame seeds are used as a garnish and ingredient in a wide variety of foods. They add texture and a nutty flavor to breads, buns, crackers, and other baked goods. They are also commonly found in Asian cuisine, sprinkled on stir-fries, sushi, and salads, and used in tahini (sesame paste).

Health notes

White sesame seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of healthy fats, protein, fiber, and minerals like calcium and magnesium. International bodies like JECFA have evaluated sesame and its components. While generally considered healthy, some individuals may have allergies to sesame.

Allergen info

Sesame is one of the 9 FDA major food allergens. Individuals with a sesame allergy should avoid products containing sesame seeds. Sesame is not a source of gluten.

Products containing White Sesame Seeds

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Beaver Street Fisheries Inc. Seared Ahi Tuna Slices Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 143kcal 24.1Protein 3.1Fat 1.8Carbs Beaver Street Fisheries Inc. Seared Tuna Slices Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 152kcal 25Protein 3.1Fat 1.8Carbs Papa John's Salads & Produce Sesame Orange Chicken With White Rice Other Deli High in sodium — 29% DV per serving 173kcal 5.9Protein 3.5Fat 28.6Carbs Schnuck Markets, Inc. Szechuan Green Beans Other Deli 62kcal 1.8Protein 1.8Fat 10.6Carbs Maya Kaimal Foods, LLC Chickpea Chips Chips, Pretzels & Snacks 500kcal 10.7Protein 28.6Fat 53.6Carbs Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry World Variety Produce, Inc. Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry Popcorn, Peanuts, Seeds & Related Snacks 467kcal 13.3Protein 30Fat 46.7Carbs World Variety Produce, Inc. Melissa's, Pumpkin Seed Snax, Chia & Flaxseed, Chia & Flaxseed Snack, Energy & Granola Bars 500kcal 20Protein 33.3Fat 36.7Carbs American Roland Food LLC Roland, Spiced Tahini Ground Sesame Seeds Salad Dressing & Mayonnaise 679kcal 25Protein 57.1Fat 14.3Carbs Fuji Food Products Inc. Ninja Noodle Bowl Other Deli 135kcal 5.8Protein 3.9Fat 19.9Carbs JFC International Inc. Premium Roasted Sesame Seed, Sriracha Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Family Food Company, Inc. Roasted White Sesame Seeds Herbs & Spices 610kcal 20Protein 50Fat 0Carbs Pressery LLC Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie All Noodles High in sodium — 45% DV per serving 53kcal 1.8Protein 0.9Fat 8.8Carbs
Salt (85 products) Water (80 products) Black Sesame Seeds (71 products) Sugar (58 products) Sea Salt (45 products) Soybeans (43 products) Wheat (36 products) Seaweed (36 products) Sesame Seeds (35 products) Garlic (34 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.