SUNRISE NATURAL FOODS

Coconut Flakes Sweetened — Nutrition Facts & Ingredients

UPC 780562860235 Manufacturer: Sunrise Natural Foods Baking Additives & Extracts Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 130 calories. Per 100 g: 464 calories, 3.6 g protein, 25 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 7g 9%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 6.0g 21%

Total Sugars 11.0g

Protein 1g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein3.6 g

Carbohydrates60.7 g

Sugars39.3 g

Dietary fiber21.4 g

Net carbs (carbohydrates minus fiber)39.3g

Fat25 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Desiccated Coconut, Processed With Sugar, Propylene Glycol And Salt, Sodium Metabisulfite Added, Water

Frequently asked questions

How many calories are in Coconut Flakes Sweetened?

Per 100 g of Coconut Flakes Sweetened there are 464 calories.

How much protein is in Coconut Flakes Sweetened?

Per 100 g of Coconut Flakes Sweetened there are 3.57 g protein.

How many carbohydrates are in Coconut Flakes Sweetened?

Per 100 g of Coconut Flakes Sweetened there are 60.71 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Coconut Flakes Sweetened?

Per 100 g of Coconut Flakes Sweetened there are 39.29 g sugars.

How much sodium (salt) is in Coconut Flakes Sweetened?

Per 100 g of Coconut Flakes Sweetened there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Flakes Sweetened?

Per 100 g of Coconut Flakes Sweetened there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Flakes Sweetened?

The main ingredients in Coconut Flakes Sweetened are: Desiccated Coconut, Processed With Sugar, Propylene Glycol And Salt, Sodium Metabisulfite Added, Water.