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Delicata Squash — Nutrition Facts & Ingredients

UPC 7789015418 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 30per serving
Protein: 1.2 gper 100 g
Carbs: 10.6 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/2 cup, 85 g): 30 calories. Per 100 g: 35 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 28.1mg 2%

Iron 0.6mg 3%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g

Protein1.2 g

Carbohydrates10.6 g

Sugars3.5 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)9.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium33 mg

Potassium353 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy Delicata Squash

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Ingredients

Delicata Squash

Frequently asked questions

How many calories are in Delicata Squash?

Per 100 g of Delicata Squash there are 35 calories.

How much protein is in Delicata Squash?

Per 100 g of Delicata Squash there are 1.18 g protein.

How many carbohydrates are in Delicata Squash?

Per 100 g of Delicata Squash there are 10.59 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Delicata Squash?

Per 100 g of Delicata Squash there are 3.53 g sugars.

How much sodium (salt) is in Delicata Squash?

Per 100 g of Delicata Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delicata Squash?

Per 100 g of Delicata Squash there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delicata Squash?

The main ingredients in Delicata Squash are: Delicata Squash.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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