BETTER FIELDS FARM

Romaine Mix — Nutrition Facts & Ingredients

UPC 860000030656 Manufacturer: Oasis Biotech Llc Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4.5 ONZ, 126 g): 15 calories. Per 100 g: 12 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 50.4mg 4%

Iron 0mg 0%

Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g

Protein1.6 g

Carbohydrates1.6 g

Sugars0 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium40 mg

Potassium413 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

A Blend Of Green Romaine Lettuces, Romaine Lettuce Mix

Frequently asked questions

How many calories are in Romaine Mix?

Per 100 g of Romaine Mix there are 12 calories.

How much protein is in Romaine Mix?

Per 100 g of Romaine Mix there are 1.59 g protein.

How many carbohydrates are in Romaine Mix?

Per 100 g of Romaine Mix there are 1.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Romaine Mix?

Per 100 g of Romaine Mix there are 0.0 g sugars.

How much sodium (salt) is in Romaine Mix?

Per 100 g of Romaine Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romaine Mix?

Per 100 g of Romaine Mix there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romaine Mix?

The main ingredients in Romaine Mix are: A Blend Of Green Romaine Lettuces, Romaine Lettuce Mix.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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