365 EVERYDAY VALUE

Cauliflower Florets — Nutrition Facts & Ingredients

UPC 99482446642 Manufacturer: Whole Foods Market, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 30per serving
Protein: 2 gper 100 g
Carbs: 5 gper 100 g
Fat: 0 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 100 g): 30 calories. Per 100 g: 30 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Total Sugars 2g

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g

Protein2 g

Carbohydrates5 g

Sugars2 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)3.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium25 mg

Calcium0 mg

Potassium190 mg

Iron1 mg

Vitamin C49 mg

Vitamin D0 mcg

Where to buy Cauliflower Florets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cauliflower

Frequently asked questions

How many calories are in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 30 calories.

How much protein is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 2.0 g protein.

How many carbohydrates are in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 5.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 2.0 g sugars.

How much sodium (salt) is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Florets?

The main ingredients in Cauliflower Florets are: Organic Cauliflower.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Wakefern Food Corporation Shoprite, Cut Green Beans 17Calories 0.8Protein 0Fat

WWF Operating Company Organic Power Trio 29Calories 2.4Protein 0Fat Harris-Teeter Inc. Harris Teeter, Steamable Asian Style Medley 54Calories 2.1Protein 1.6Fat Harris-Teeter Inc. Harris Teeter, Chopped Spinach 37Calories 2.5Protein 0Fat Wegmans Food Markets, Inc. Cut Green Beans 37Calories 1.2Protein 0Fat Wegmans Food Markets, Inc. Sweet Peas 79Calories 5.6Protein 0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →