Fresh Mix LLC

Cauliflower Florets — Nutrition Facts & Ingredients

UPC 815867023211 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 44 calories. Per 100 g: 26 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.3mg 2%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 3.0g
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein1.8 g
Carbohydrates4.7 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C49.4 mg

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 26 calories.

How much protein is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 1.76 g protein.

How many carbohydrates are in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 4.71 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 1.76 g sugars.

How much sodium (salt) is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Florets?

The main ingredients in Cauliflower Florets are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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